.awp-shell[data-astro-cid-6eorc656]{background:linear-gradient(#231f20eb,#050505f5),#050505;position:relative;overflow:hidden}.practice-bg[data-astro-cid-6eorc656]{opacity:.44;pointer-events:none;background:linear-gradient(#05050580,#050505e6),url(/images/6438beaf3e6727db4999eadf_fit-people-using-rowing-machines-during-an-exercis-2021-08-27-09-18-16-utc-min.jpg) 50%/cover;position:absolute;inset:0}.awp-inner[data-astro-cid-6eorc656]{z-index:1;padding-top:clamp(4rem,8vw,7rem);padding-bottom:var(--rn-section-y);gap:1rem;display:grid;position:relative}.awp-header[data-astro-cid-6eorc656]{max-width:900px;margin-bottom:1rem}.awp-header[data-astro-cid-6eorc656] h1[data-astro-cid-6eorc656]{margin-bottom:1rem}.chip-row[data-astro-cid-6eorc656]{flex-wrap:wrap;gap:.45rem;margin-bottom:1rem;display:flex}.chip[data-astro-cid-6eorc656],.chip-awp[data-astro-cid-6eorc656]{color:#fff;background:#ffffff0f;border:1px solid #ffffff2e;border-radius:999px;align-items:center;padding:.35rem .62rem;font-size:.78rem;font-weight:800;line-height:1;display:inline-flex}.chip[data-astro-cid-6eorc656].strong{color:var(--rn-lime);border-color:#cbef006b}.awp-panel[data-astro-cid-6eorc656]{border-radius:var(--rn-radius);backdrop-filter:blur(8px);background:#ffffff0f;border:1px solid #ffffff24;gap:.9rem;padding:clamp(1rem,2vw,1.4rem);display:grid}.awp-panel[data-astro-cid-6eorc656] h2[data-astro-cid-6eorc656]{border-left:4px solid var(--rn-lime);letter-spacing:3px;margin:0;padding-left:.8rem;font-size:clamp(1.4rem,3vw,2.2rem)}.awp-panel[data-astro-cid-6eorc656] p[data-astro-cid-6eorc656]{margin-bottom:0}.quick-links[data-astro-cid-6eorc656]{grid-template-columns:repeat(5,minmax(0,1fr));gap:.65rem;display:grid}.quick-links[data-astro-cid-6eorc656] .button[data-astro-cid-6eorc656]{text-align:center;min-height:40px;padding:.75rem .7rem;font-size:.78rem}.rn-list[data-astro-cid-6eorc656]{color:#ffffffdb;margin:0;padding-left:1.2rem}.rn-list[data-astro-cid-6eorc656].compact{margin-top:.55rem}.formula-grid[data-astro-cid-6eorc656]{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.formula-grid[data-astro-cid-6eorc656]>div[data-astro-cid-6eorc656],.stack-demo[data-astro-cid-6eorc656]{border-radius:var(--rn-radius);background:#05050552;border:1px solid #ffffff1f;padding:1rem}.formula-grid[data-astro-cid-6eorc656] .wide[data-astro-cid-6eorc656]{grid-column:1/-1}code[data-astro-cid-6eorc656]{border-radius:var(--rn-radius);color:#fff;background:#ffffff14;border:1px solid #ffffff29;margin:.25rem 0;padding:.55rem .65rem;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-size:.9rem;display:inline-block}.stack-grid[data-astro-cid-6eorc656],.age-grid[data-astro-cid-6eorc656],.awp-footer[data-astro-cid-6eorc656]{grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);align-items:start;gap:1rem;display:grid}.legend[data-astro-cid-6eorc656]{flex-wrap:wrap;gap:.45rem;margin:.9rem 0;display:flex}.key[data-astro-cid-6eorc656]{background:#ffffff12;border:1px solid #fff3;border-radius:999px;align-items:center;gap:.4rem;padding:.3rem .55rem;font-size:.82rem;font-weight:800;display:inline-flex}.key[data-astro-cid-6eorc656] i[data-astro-cid-6eorc656]{border-radius:3px;width:10px;height:10px}.i-2k[data-astro-cid-6eorc656] i[data-astro-cid-6eorc656]{background:#7e57c2}.i-1k[data-astro-cid-6eorc656] i[data-astro-cid-6eorc656]{background:#42a5f5}.i-500[data-astro-cid-6eorc656] i[data-astro-cid-6eorc656]{background:#26c6da}.i-1m[data-astro-cid-6eorc656] i[data-astro-cid-6eorc656]{background:#ff7043}.link-row[data-astro-cid-6eorc656],.total-row[data-astro-cid-6eorc656]{border-top:1px solid #ffffff24;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;padding-top:1rem;display:flex}.link-row[data-astro-cid-6eorc656] span[data-astro-cid-6eorc656],.total-row[data-astro-cid-6eorc656] span[data-astro-cid-6eorc656]:not(.chip-awp){color:#ffffffad;font-weight:700}.stack-inputs[data-astro-cid-6eorc656]{grid-template-columns:repeat(4,minmax(0,1fr));gap:.65rem;margin-bottom:1rem;display:grid}.stack-inputs[data-astro-cid-6eorc656] label[data-astro-cid-6eorc656],.field[data-astro-cid-6eorc656]{gap:.35rem;display:grid}.stack-inputs[data-astro-cid-6eorc656] span[data-astro-cid-6eorc656],.field[data-astro-cid-6eorc656]>span[data-astro-cid-6eorc656],.field-label[data-astro-cid-6eorc656]{color:#ffffffb3;letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;font-weight:900}.awp-input[data-astro-cid-6eorc656]{border-radius:var(--rn-radius);color:#fff;width:100%;font:inherit;background:#05050573;border:1px solid #ffffff2e;padding:.62rem .68rem;font-weight:800}.awp-input[data-astro-cid-6eorc656]:focus{border-color:var(--rn-lime);outline:none;box-shadow:0 0 0 3px #cbef0024}.stack[data-astro-cid-6eorc656]{border-radius:var(--rn-radius);height:42px;display:flex;overflow:hidden;box-shadow:inset 0 0 0 1px #ffffff2e}.seg[data-astro-cid-6eorc656]{color:#fff;white-space:nowrap;justify-content:center;align-items:center;min-width:0;font-size:.76rem;font-weight:900;line-height:1;transition:width .2s;display:flex;overflow:hidden}.seg[data-astro-cid-6eorc656].zero{background:#ffffff1a}.ev-2000m[data-astro-cid-6eorc656]{background:oklab(44.2267% .05305 -.106343)}.ev-1000m[data-astro-cid-6eorc656]{background:oklab(55.076% -.0434049 -.101732)}.ev-500m[data-astro-cid-6eorc656]{background:oklab(59.2931% -.0797491 -.0457268)}.ev-1min[data-astro-cid-6eorc656]{background:oklab(55.9592% .104226 .0781546)}.chip-awp[data-astro-cid-6eorc656]{color:var(--rn-lime);background:#cbef0029;border-color:#cbef0059;font-size:1rem}.chart-wrap[data-astro-cid-6eorc656]{border-radius:var(--rn-radius);background:#05050547;border:1px solid #ffffff24;min-height:260px;overflow:hidden}canvas[data-astro-cid-6eorc656]{width:100%;height:auto;display:block}.table-details[data-astro-cid-6eorc656] summary[data-astro-cid-6eorc656]{cursor:pointer;color:#fff;font-weight:900}.table-wrap[data-astro-cid-6eorc656]{border-radius:var(--rn-radius);border:1px solid #ffffff24;max-width:100%;overflow:auto}.rn-table[data-astro-cid-6eorc656]{border-collapse:collapse;width:100%;min-width:620px}.rn-table[data-astro-cid-6eorc656] th[data-astro-cid-6eorc656],.rn-table[data-astro-cid-6eorc656] td[data-astro-cid-6eorc656]{text-align:left;border-bottom:1px solid #ffffff1f;padding:.72rem}.rn-table[data-astro-cid-6eorc656] th[data-astro-cid-6eorc656]{color:#fff;background:#ffffff14;font-weight:900}.rn-table[data-astro-cid-6eorc656] tbody[data-astro-cid-6eorc656] tr[data-astro-cid-6eorc656]:nth-child(odd){background:#ffffff09}.fine-print[data-astro-cid-6eorc656]{color:#ffffffb3;font-size:.88rem}.awp-footer[data-astro-cid-6eorc656]{align-items:center}.awp-footer[data-astro-cid-6eorc656] p[data-astro-cid-6eorc656]{margin:.55rem 0 0}@media (width<=900px){.quick-links[data-astro-cid-6eorc656],.formula-grid[data-astro-cid-6eorc656],.stack-grid[data-astro-cid-6eorc656],.age-grid[data-astro-cid-6eorc656],.awp-footer[data-astro-cid-6eorc656]{grid-template-columns:1fr}.stack-inputs[data-astro-cid-6eorc656]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=520px){.stack-inputs[data-astro-cid-6eorc656]{grid-template-columns:1fr}}