Get Fit!

6 Weeks

21 Workouts

Beginner

Get fit or die trying! Join in this HIIT based training program. For people who are time poor. Max session time 30 minutes.

Club: Rowing Australia

Get Fit!

Start Program
Week 1
Week 2
Week 3
Challenge

welcome to week 1
‍

Workout 1

Get fit or die trying! Join in this HIIT based training program. For people who are time poor. Max session time 30 minutes.

Club: Rowing Australia

Completion of program

COMPLETE

Workout 2

Get fit or die trying! Join in this HIIT based training program. For people who are time poor. Max session time 30 minutes.

Club: Rowing Australia

Workout 3

Get fit or die trying! Join in this HIIT based training program. For people who are time poor. Max session time 30 minutes.

Club: Rowing Australia

welcome to week 2
‍

Workout 1

Get fit or die trying! Join in this HIIT based training program. For people who are time poor. Max session time 30 minutes.

Club: Rowing Australia

Workout 2

Get fit or die trying! Join in this HIIT based training program. For people who are time poor. Max session time 30 minutes.

Club: Rowing Australia

Workout 3

Get fit or die trying! Join in this HIIT based training program. For people who are time poor. Max session time 30 minutes.

Club: Rowing Australia