Unlock Your Fitness Potential

Experience the Power of Indoor Rowing with Row Nation

Why indoor rowing?

Indoor rowing is an excellent way to stay fit and healthy. It's a low-impact exercise that provides a full-body workout, making it an ideal choice for people of all ages and fitness levels. Rowing is also a highly time-effective exercise, as it engages all the major muscle groups in the body, including the legs, arms, back, and core. With Row Nation's on-demand workouts, you can enjoy the benefits of indoor rowing from the comfort of your own home or gym. Our range of content creators and instructors will help guide you through workouts that will improve your cardiovascular fitness, build strength, and burn calories. So, if you want to achieve your fitness goals and have fun while doing it.


AIRC Training Programs

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Prepare for the Australian Indoor Rowing Championships like never before with our
6-week training plans, accessible via the Row Nation App. With specialised programs for 500m sprints and 2000m endurance races, we've got you covered for all aspects of the competition. These expertly curated workouts are readily available in the app to ignite your training journey.

The Row Nation App boasts smooth compatibility with your Concept 2 PM5 monitor for real-time performance tracking. Alternatively, you have the option to manually input your results. To begin, simply browse the list of weekly workouts on the app and tap 'Go To Workout' to initiate your chosen session. For extra flexibility, you can also pre-schedule these workouts to keep your training on course.

Don't forget to utilise the 'AIRC 500m Training Targets Calculator' to pinpoint your goal speed for the 500m training sessions. This ensures a personalised training experience tailored to your unique capabilities. Seize this opportunity to optimise your preparation for the AIRC and set the stage for a triumphant performance!

Anywhere Anytime

Achieve your fitness goals anytime, anywhere with Row Nation's convenient and accessible on-demand workouts from top instructors around the world.

ON-demand Workouts

Elevate your workouts anytime, anywhere, with our dynamic collection of rowing fitness routines tailored to your goals. Row at your pace, fuel your potential, and discover a new level of health and strength.

Clubs and community

Experience the power of connection as we unite rowing enthusiasts, novices, and experts in a thriving online space. Engage, learn, and grow together as we share workouts, insights, and a passion for health.

Challenges and Events

Whether you're a seasoned rower or a newbie, our events are designed to push your limits, boost motivation, and celebrate your achievements. Unleash your competitive spirit and join our dynamic community for a new level of excitement and accomplishment.