A full-body workout. A supportive community. No experience required.
Row Club at West Lakes is your new local destination for high-energy, instructor-led indoor rowing — designed for all fitness levels. Whether you're returning to fitness, cross-training, or just looking for something new, our structured classes make rowing accessible, effective, and fun.
Led by experienced coach Alexis Dorogi, each session follows a spin-class-style format using Concept2 RowErgs. With music, guidance, and real-time feedback from the Row Nation platform, you’ll get a workout that builds strength, cardio fitness, and technique — without the joint stress.
Each 45-minute class includes:
No rowing experience needed — just bring a towel, water bottle, and a willingness to move.
To celebrate the launch, we’re running six free trial classes across April and May:
📍 Location:
100 Military Rd, West Lakes Shore SA 5020
🎟 Bookings essential – Spots are limited!
✅ Full-body training that improves strength, cardio, and posture
✅ Low-impact format – great for injury recovery and prevention
✅ Supportive, instructor-led environment
✅ Real-time feedback and progress tracking
✅ Fun, energising, and community-focused
Row Club is part of a growing national movement bringing elite-level rowing to local clubs and communities. Come and see why rowing is fast becoming the go-to workout for smart, sustainable fitness.
Try it free — book your spot now.
