For teachers and sport coordinators
A school sport unit that starts on day one.
Every student can take part from the first lesson. The stroke is learned on land, effort is visible on the monitor, and the competition path needs no boats or water.
Start here
The machine before the timetable
Three short reads on technique, the monitor and the set-up that make a first session easier to teach.
02 July 2026
Most people row too hard before they row well
Chasing intensity before you own the technique is the fastest way to hit a plateau. Strong before fast.
05 July 2026
What your erg screen is actually telling you
Move beyond the split. Split, watts, rate and stroke length each tell you something different about your row.
04 July 2026
The damper is not a difficulty knob
Cranking the damper to 10 doesn't make you a better rower. It changes the feel, and often works against you.
Build staff capability
Indoor Rowing Trainer Course
Rowing Australia's Indoor Rowing Trainer Course is 100% online and self-paced. It covers technique, set-up, common faults and session structure for people who coach.
A group event
A competition path without boats
AIRO lets people race from a school RowErg and join a shared leaderboard. Entries are not yet open. If you are considering a school group, tell us what you are planning.
Book a Foundations workshop
Foundations covers safety, technique, power and analytics. It is built for beginners through to gym operators, and starts with the practical basics of the RowErg.