For workplace fitness organisers
The slouch. The stiffness. The calendar.
The useful question is not how to find a ninety-minute weekend. It is how to make twenty minutes most days possible. The RowErg gives the desk day a short, structured place to go.
Start here
A better use of twenty minutes
Three short reads on using the RowErg as a full session, pacing the work and reading the numbers on the screen.
01 July 2026
The rowing machine is not the warm-up
The indoor rower is a full-body strength and cardio engine, not the thing you do before the real work.
02 July 2026
Most people row too hard before they row well
Chasing intensity before you own the technique is the fastest way to hit a plateau. Strong before fast.
05 July 2026
What your erg screen is actually telling you
Move beyond the split. Split, watts, rate and stroke length each tell you something different about your row.
Your program
Rapid Reset
Short HIIT sets, recovery rows, and a fatigue-aware structure that fits real weeks. Rapid Reset is for busy adults who want results fast.
A group event
Put a start line in the workplace
AIRO turns the RowErg into a shared race floor. Entries are not yet open. If your workplace is considering a group event, tell us what you are planning.
Book a Foundations workshop
Foundations covers safety, technique, power and analytics. Start with the practical basics of the RowErg, then shape the next step around your workplace.