Turn a test result into a coached session.
Set a baseline, explore the target map, then click to lock or move a session prescription.
Rate increasing
Duration increasing
40+3228242016
10s1m2m10m30m+
Coloured bands show physiological zones. Green glow shows the current segment’s good-fit prescription area. Segment overlays show caution or restricted areas for the selected group. Click anywhere on the map to pin or move the prescription.