Foundations & Flow
Best for: adults 50+, returning exercisers, all-abilities
Build consistency with calm pacing, breathing prompts, and joint-friendly mobility.
Trainer Course
Don't just use the erg.Coach it.
Rowing Australia's Indoor Rowing Trainer Course gives trainers and coaches the knowledge, cues, and session structure to confidently deliver indoor rowing across all abilities.
What you'll learn
Coach indoor rowing with confidence
Technique that holds up under effort
Set-up, sequencing, rhythm, and the key cues that land fast.
Coach all abilities
Simple regressions and progressions for beginners through to performance-focused clients.
Common faults and quick fixes
What to look for, what to say, and what to change.
Session structure
Pace, rate, and progression so people improve without burning out.
Recognised by AUSactive and Physical Activity Australia
100% online and self-paced
CPD points available
6 months Row Nation Premium included (limited time)
Who it's for
Built for people who coach
Personal trainersA scalable, low-impact conditioning tool for any client.
Group fitness coachesRun mixed-ability sessions with confidence.
Strength & conditioning coachesMeasurable conditioning that complements the program.
Clubs, schools & facilitiesStandardise how indoor rowing is delivered.
Included for a limited time
Four programmes. Four clear pathways.
Power & Pace
Best for: improvers and competitive adults
Progress through aerobic base, threshold, and sprint work, supported by short off-erg strength.
Rapid Reset
Best for: busy adults (25–45) who want results fast
Short HIIT sets, recovery rows, and a fatigue-aware structure that fits real weeks.
Technique First
Best for: teens, developing athletes, and anyone rebuilding form
Drill-led sessions and low-intensity skill work to sharpen control and efficiency.
The Row Nation Premium bonus is available for a limited time and may be subject to eligibility and redemption conditions.
Coach it properly
If you want to make indoor rowing a repeatable part of your offer, this course is the fastest way to get there.