Programs
Train smarter with Programs for every level and goal. Explore featured sessions below, or access the full catalog on the app
Embark on your rowing journey with Rowed to 2K, a beginner-friendly program designed to help you complete your first 2,000-metre row.
Get ready for the 500m event at the Australian indoor rowing championships with this 6 week program
Get ready for the 2000m event at the AIRC with this short 6 week program.
Can you keep up with an Olympian? See how far you can go in the time it takes Simon Keenan to cover 2000m in this intense 8 interval workout.
7-week program to build endurance and speed for a 5000m race. It features intervals, sprints, and race profiles, focusing on technique and pacing. Ideal for enhancing rowing skills.
This program is designed for beginners who are new to rowing. It focuses on building foundational skills and improving cardiovascular fitness. Participants will learn proper rowing techniques and gradually increase their endurance over the course of four weeks.
