01
Pattern
The sequencing that creates power and protects your body.
Book for your gym
For gyms, boxes & teams
Book the nation's bestfor a RowErg workshopin your space.
Foundations & Performance, delivered in person.
What does the RowErg mean to you?
Fear. Challenge. Frustration. Curiosity. Excitement.
It's everywhere now. Gyms, studios, HYROX floors. The hardest thing you'll come to love: everything trained, nothing pounded.
We believe the best of rowing knowledge shouldn't stay locked in boatsheds.
So we brought the nation's best to your floor, from the Olympic dais to your erg. No gatekeeping. No secrets. Just the knowledge, handed over.
That's Row Nation.
Who it's for
Every member, every level
Workshop 01
Foundations
Discover & master the fundamentals
We asked the architects of the Row Nation workshops to distil the concepts that took them from 13-year-old novices with blistered hands to knocking out 90 minutes on the erg as a regular Tuesday top-up. Foundations is the practical learning experience they created.
Safety. Understanding. Technique. Power production. Analytics. Everything you need to succeed on the RowErg, in one session.
Best for
- Complete beginners stepping on a RowErg for the first time
- Self-taught athletes ready to refine and rebuild on solid foundations
- Gym operators and coaches who want to teach rowing with confidence
- Anyone wanting to understand the RowErg and move with more ease and enjoyment
What you'll master
Workshop 02
Performance
Elite theory and execution
One of the crucial elements of advancing from "confidence and understanding" to "mastery and control" is guidance from the pinnacle performers in the field. It's also one of the hardest to find.
Between the worlds of ambitious hybrid athletes and the nation's top rowers there are barriers, whether they're in language, learning, or location. The Performance workshop was built to remove them. No more secrets. You want to be the best? We're here to make it happen.
Best for (experience & base competence required)
- Athletes confident on the rower who want to refine performance and training
- HYROX competitors optimising Station 5 and unlocking power for Stations 6, 7, and 8
- CrossFit competitors building aerobic capacity and movement efficiency
- Anyone ready to move from solid technique to elite application under pressure
What you'll master
01
PMR Deep Dive
Comprehensive Pattern, Mechanics, Rhythm + practical assessment under pressure.
The national standard
See it in action
"I fear not the man who has practised 10,000 different rowing strokes, but the man who has practised the same rowing stroke 10,000 times."
We got together the people who perform ≈20,000 reps of the same stroke every week.
For gyms & teams
Bring Row Nation to your floor
We bring Foundations and Performance to your members. On-site, hands-on, led by the nation's best. One session, your whole floor levelled up on the RowErg.
A coach on your floor
Jack and the team, in person. Not a video.
The full workshop, live
Every stroke coached, end-to-end. Not watched.
Members walk away self-sufficient
They coach themselves on the erg long after.
$75per person$99pp
Launch pricing