For adults 50 and over
You haven't lost as much as you think.
The work is familiar; the machine is just new. The RowErg puts full-body training into a seated, low-impact stroke: you set today's intensity, and every stroke gets a real number on the monitor.
Start here
Three places to start
What the RowErg actually asks of a body that's not new to hard work, just new to this machine.
05 Sept 2025
A 92-Year-Old Rower's Lessons on Aging
Richard Morgan didn't start rowing until 73. At 92 he was a four-time world champion with the lab results of a young adult. What his file reveals about ageing, adaptation, and the week worth copying.
23 Apr 2025
Confidence Through Movement
The Concept2 RowErg is low-impact by design, and every stroke gives you a real number on the PM5, not just encouragement.
14 May 2025
Strength Without Strain
Discover why rowing is the evidence-backed way to improve strength, mobility, and longevity, all with low-impact, high-return workouts at Row Club.
Your program
Foundations & Flow
Six weeks, three sessions a week: easy zones, calm pacing, breathing prompts, and joint-friendly mobility to build consistency. Written in Guide Watts zones, so the plan scales to your numbers today.
Race on your terms
One leaderboard, every age on it
AIRO uses Adjusted Work Points, a handicap across age, gender and weight, so a 60-year-old's row and a 20-year-old's row can be compared fairly on the same overall leaderboard, with age and weight-class views alongside. Entries for the next window are expected to open in August. Register your interest now for early access to entry slots and training blocks.
Book a Foundations workshop
Foundations covers safety, technique, power and analytics: built for beginners through to gym operators. Tell us where you train and we'll reach out to your gym to lock in a workshop for you and your crew.