How to Join the Canoe Sprint Challenge

Step 1. Open the Workout

Download and open the Row Nation app.
Select the Canoe Sprint Challenge workouts:
- 100m Sprint
- 1 Minute Max

Step 2. Connect to the RowErg (PM5)

On the app, choose Connect to a Performance Monitor (PM5).
On the Concept2, press Connect so it becomes discoverable.
Select the PM5 ID on your phone, tap Connect, then Load Workout.
Pull the handle to begin.

Step 3. Row Your Attempt

Complete your chosen challenge:
- 100m Sprint – row 100m as fast as possible.
- 1 Minute Max – row as far as you can in 60 seconds.
Your result is automatically captured in the app.

Step 4. Submit & Check Leaderboard

Your attempt will upload instantly to the live leaderboard.
See your name appear on the big screen or check on your phone.
Try again anytime — your best score counts.

View Live Leaderboard

See the action unfold in real time. The leaderboard updates every minute so you can track your attempt, compare against friends, and see if you’ve climbed the rankings.

1 Minute Max

Test your endurance under pressure. In one minute, every stroke counts. View the leaderboard to find out who’s pushing the furthest and who’s hanging on for every last metre.

100m Sprint

Short, sharp, and all power. The 100m Sprint rewards explosive speed — one perfect drive from start to finish. Check the leaderboard to see the fastest times of the day.