Team training
Build toward the event with Row Nation workouts and shared preparation.
Gotcha4Life
24-Hour Row.
The 24-Hour Row brings teams together around a simple idea: keep the machine moving and use the effort to support mental fitness.
Gotcha4Life
Built for teams
Logged efforts
Track metres and participation so teams can see their contribution.
Mental fitness
Use rowing as a practical, visible way to support connection and conversation.
Prepare on Row Nation
Start before event day
Guided workouts help first-timers and regular rowers build confidence before their team takes a shift.
