1 minute sprint
A short, accessible power effort that works for mixed ability groups.
Team Veterans
Indoor rowing challengesfor veterans.
Team Veterans challenges use simple RowErg formats to create connection, competition, and measurable progress.
Team Veterans
Challenge formats
4 minute endurance
A longer challenge that rewards rhythm, pacing, and repeatable technique.
Team participation
Row under a shared banner and compare results across locations.
Train anywhere
Use Row Nation to prepare
Participants can train on their own machine, at a gym, or in a Row Club environment, then bring their result into the shared challenge.
