Smarter Training for Better Results

The Full-Body Solution That Saves Time and Delivers More

Whether you’re a beginner, a regular gym-goer, or an experienced athlete — Row Club training will move the needle. Backed by Rowing Australia and delivered through the Row Nation app, this isn’t just another workout — it’s a system designed to make everyone fitter, faster, and more resilient.

Real Results, No Matter Where You’re Starting From

Rowing is scientifically proven to activate 86% of your muscles in one low-impact movement. But what takes it to the next level is the Row Nation platform — pairing elite-level programming with real-time performance data to help anyone train smarter.

• New to fitness? Rowing is joint-friendly, intuitive, and easy to progress.
• Already training? It’s the perfect full-body supplement to amplify results.
• Time poor or burnt out? Sessions are efficient, effective, and energising.
• Injured or returning? Low-impact and data-tracked — so you train safely and sustainably.

Why It Works — The Row Nation Edge

Row Nation isn’t just a tracking app — it’s your training partner. Developed by Rowing Australia experts, every workout is crafted to help you move better, feel stronger, and recover faster.

• Science-backed programs tailored to different fitness goals
• Live connection to your Concept2 rower via PM5 monitor
• Track distance, splits, watts, calories and progress
• Built-in progression so you always know your next step

One Workout That Does It All

Row Club training delivers both cardio and strength, without the joint stress of running or the need to juggle multiple sessions.

• Burn more in less time
• Improve cardiovascular fitness and endurance
• Build full-body strength and muscular resilience
• Boost recovery, mobility, posture, and control under fatigue

Train for Anything — and Everything

Whether you’re:

• Lifting heavy
• Running a 10K
• Playing weekend sport
• Rehabbing from injury
• Or just looking to feel good again

Row Club will elevate your performance. It works with your body, not against it — and fits seamlessly into your routine.

Join the Movement — Train Smarter with Row Club

Coach-led. Data-backed. Designed for real people.

Book your first session at a Row Club near you:

• Red Shed Row Club – ACT
• West Lakes Row Club – SA
• UTS Row Club – NSW

This is the most effective workout you’re not doing — yet. Book now and feel the shift from your first stroke.