Sunday 8 AM Row Club in Haberfield

New weekly session — with select dates coached by Olympian Paddy Holt

Row Club in Haberfield now runs a dedicated 8 AM Sunday class. The programme follows the same coach‑led structure Row Club is known for—low‑impact, full‑body training with real‑time feedback through the Row Nation app. On select Sundays, the session is led by Tokyo 2020 Olympian Paddy Holt, who brings elite insight and motivational energy to the group.

Why join the Sunday session?

• Opportunity to train under an Olympic athlete on designated weeks
• Full‑body strength and endurance in a joint‑friendly format
• Real‑time coaching, pacing guidance, and optional app‑based tracking
• A structured start to your Sunday that suits every fitness level

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What to Expect

Each 45-minute class includes:

• A warm-up focused on stroke mechanics and mobility
• Structured intervals to build rhythm, power, and aerobic capacity
• Technique cues and pacing support from Paddy throughout
• Music, group motivation, and a welcoming community environment

No rowing experience needed. Just bring a towel, water bottle, and an open mindset.

Session Details

When: Sundays at 8:00 AM
Where: UTS Rowing Club – Dobroyd Parade, Haberfield NSW
Duration: 45 minutes
Coach: Paddy Holt – Tokyo 2020 Olympian (Men’s Pair)

🎟 Bookings essential — sessions are capped to maintain coaching quality.
UTS ROW CLUB BOOKINGS

Why Row Club?

• Designed in partnership with Rowing Australia
• Inclusive, performance-backed training for all levels
• Real-time feedback via the Row Nation app
• Proven to build strength, fitness, and technique without joint stress

Train smarter. Move better. Start your Sunday with purpose.
Book your Row Club session—check the schedule for upcoming dates with Paddy Holt.

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