On Saturday, 10 May, West Lakes Row Club officially launched its new Row Club program — and the energy from the community was undeniable. Across three fully booked sessions, participants came together to experience indoor rowing the Row Nation way: coach-led, interval-based, and grounded in connection.
From first-timers to experienced athletes, the morning was a clear signal that South Australia is ready to embrace this new approach to fitness and community through rowing.
Leading the sessions were two of Australia's best: Tokyo 2020 Olympic gold medallists Alex Hill and Lucy Stephan. Their presence elevated the event — not only as elite athletes but as approachable, encouraging coaches.
Participants were guided through a structured warm-up and progressive intervals that built both technique and confidence. With clear demonstrations, real-time feedback, and personal pacing cues, Alex and Lucy made the erg feel accessible — whether it was someone’s first row or their fiftieth.
“Getting coached by Olympians isn’t something you expect on a Saturday morning. It really helped me understand how to row properly.”
— First-time attendee at the Open Day
Sessions ran at 7:00 AM, 8:00 AM, and 9:00 AM, each capped at 10 participants to allow for focused, small-group coaching. With the sunrise spilling over the West Lakes foreshore, the group tackled drills, sprints, and recovery work in a welcoming, energised environment.
The goal? Effort over ego. The vibe was inclusive, motivating, and full of movement.
“The format made it easy to follow — and way more enjoyable than I expected.”
— Participant feedback from the 8:00 AM session
Missed the Open Day? You can still get involved.
Row Club at West Lakes now runs every Tuesday 6pm & Sundays 8am, led by experienced coach Alexis Dorogi. These weekly sessions follow the same format — interval-based, low-impact, and guided by the Row Nation platform to help you train with purpose.
Whether you're returning to fitness, building a new routine, or looking to try something different, Row Club offers a smart, scalable way to train.
A huge thank you to West Lakes Row Club, Rowing SA, and the entire coaching and support crew for making the launch possible. From logistics to local outreach, the collaboration behind the scenes was as impressive as the effort on the machines.
We’re excited to see Row Club grow in South Australia — and we’re even more excited to see you there.
See you next session.
