Heavy Hitters
Beginner
Power Intervals
Heavy Hitters
4 x 5 rounds of 20s on 10s off resistance 2-3 levels up on the resistance. Strong strokes rate no higher than 32
2 min warm up
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2 minutes 30s of 20s hard strokes 10s easy strokes
00:02:00
2 minutes 30s of 20s hard strokes 10s easy strokes
00:02:00
2 minutes 30s of 20s hard strokes 10s easy strokes
00:02:00
2 minutes 30s of 20s hard strokes 10s easy strokes
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2 min warm down on rowing machine