20-30s bursts
Beginner
HIIT
20-30s bursts
0:17:00
0:10:00
2 min warm up
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2 minutes of 20 seconds on 10 light. Rowing as hard and as fast as you can while maintaining proper form.
00:01:00
2 minutes of 20 seconds on 10 light. Rowing as hard and as fast as you can while maintaining proper form.
00:01:00
4 minutes of 30 seconds on 30 light. Rowing as hard and as fast as you can while maintaining proper form.
00:01:00
2 minutes of 20 seconds on 10 light. Rowing as hard and as fast as you can while maintaining proper form.
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2 min warm down on rowing machine