Title
Beginner
Aerobic
Title
description
Total Time
Total Work Time
Interval 1
Rest 1
Interval 2
Rest 2
Interval 3
Rest 3
Interval 4
Rest 4
Interval 5
Rest 5
Interval 6
Rest 6
Interval 7
Rest 7
Interval 8
Rest 8
Interval 9
Rest 9
Interval 10
Rest 10
Interval 11
Rest 11