About
Rowing Workouts
Fitness Programs
Row Club
Row Club Classes
Insights
Row Club
ERGFIT
MUBC
RED SHED
WEST LAKES
UTS
Contact Us
info@rownation.co
Five2Hundres
30 min with the Australian Men's Team
Length at rate
TabataTensity 2
Thirty Thirty
High Drag
Minute On Minute Off
Force Summation
Row and Stretch
TabataTensity
Lesson 2: Breaking Down The Rowing Stroke
Full Body Resistance
THE 1KM
Heavy Hitters
Count ya strokes
20-30s bursts
Lesson 3: Building Up The Rowing Stroke
Lesson 1: Setting up the Concept 2 Rowing Machine
Title
Beginner
Sprints
Five2Hundres
5x 200m as hard and fast as you can
2 min warm up
-
200m
1min
200m
1min
200m
1min
200m
1min
200m
-
2 min warm down on rowing machine