Beginner
Resistance Training
Full Body Resistance
4x4 10 Rows High Resistance, 5 Lunges, 5 Push-ups
2 min warm up
-
5 min 4x 10 strokes, 5 lunges, 5 push ups
1 min
5 min 4x 10 strokes, 5 lunges, 5 push ups
1 min
5 min 4x 10 strokes, 5 lunges, 5 push ups
1 min
5 min 4x 10 strokes, 5 lunges, 5 push ups
-
2 min warm down on rowing machine
