Lesson 2: Breaking Down The Rowing Stroke
30 min with the Australian Men's Team
Length at rate
TabataTensity 2
Thirty Thirty
High Drag
Minute On Minute Off
Force Summation
Row and Stretch
TabataTensity
Five2Hundres
Full Body Resistance
THE 1KM
Heavy Hitters
Count ya strokes
20-30s bursts
Lesson 3: Building Up The Rowing Stroke
Lesson 1: Setting up the Concept 2 Rowing Machine
Title
Beginner
Technique
Lesson 2: Breaking Down The Rowing Stroke
Breaking down the movement of the stroke into sections
0:05:00
0:05:00
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