Intermediate

Fartlek

Minute On Minute Off

3x 5 Alternate between 1 minute of hard rowing and 1 minute of recovery rowing

2 minute warm up

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10:00 1 min hard rowing 1 min easy light rowing x 5

01:30

10:00 1 min hard rowing 1 min easy light rowing x 5

01:30

10:00 1 min hard rowing 1 min easy light rowing x 5

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2 min warm down on rowing machine

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