Intermediate
Fartlek
Minute On Minute Off
3x 5 Alternate between 1 minute of hard rowing and 1 minute of recovery rowing
2 minute warm up
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10:00 1 min hard rowing 1 min easy light rowing x 5
01:30
10:00 1 min hard rowing 1 min easy light rowing x 5
01:30
10:00 1 min hard rowing 1 min easy light rowing x 5
-
2 min warm down on rowing machine
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