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Row and Stretch
30 min with the Australian Men's Team
Length at rate
TabataTensity 2
Thirty Thirty
High Drag
Minute On Minute Off
Force Summation
TabataTensity
Five2Hundres
Lesson 2: Breaking Down The Rowing Stroke
Full Body Resistance
THE 1KM
Heavy Hitters
Count ya strokes
20-30s bursts
Lesson 3: Building Up The Rowing Stroke
Lesson 1: Setting up the Concept 2 Rowing Machine
Title
Beginner
Recovery Workout
Row and Stretch
5x 1 minute row with 1 minute stretching
1 minute light rowing
1 min
1 minute light rowing
1 min
1 minute light rowing
1 min
1 minute light rowing
1 min
1 minute light rowing
1 min