Beginner
Tabata
TabataTensity
2x4 20 seconds hard 10 seconds off
2 min warm up
-
20 seconds hard
10s
20 seconds hard
10s
20 seconds hard
10s
20 seconds hard
1 min
20 seconds hard
10s
20 seconds hard
10s
20 seconds hard
10s
20 seconds hard
-
2 min warm down on rowing machine
