30 min with the Australian Men's Team

Length at rate

TabataTensity 2

Thirty Thirty

High Drag

Minute On Minute Off

Force Summation

Row and Stretch

TabataTensity

Five2Hundres

Lesson 2: Breaking Down The Rowing Stroke

Full Body Resistance

THE 1KM

Heavy Hitters

Count ya strokes

20-30s bursts

Lesson 3: Building Up The Rowing Stroke

Lesson 1: Setting up the Concept 2 Rowing Machine

Title