Beginner

HIIT

Count ya strokes

0:17:00

0:10:00

2 min warm up

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2 minutes of 5 strokes on 5 strokes light. rate cant drop below 20 on the off strokes

00:01:00

2 minutes of 10 strokes on 5 strokes light. rate cant drop below 20 on the off strokes

00:01:00

4 minutes of 15 strokes on 5 strokes light. rate cant drop below 20 on the off strokes

00:01:00

2 minutes of 5 strokes on 5 strokes light. rate cant drop below 20 on the off strokes

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2 min warm down on rowing machine