Count ya strokes
Beginner
HIIT
Count ya strokes
0:17:00
0:10:00
2 min warm up
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2 minutes of 5 strokes on 5 strokes light. rate cant drop below 20 on the off strokes
00:01:00
2 minutes of 10 strokes on 5 strokes light. rate cant drop below 20 on the off strokes
00:01:00
4 minutes of 15 strokes on 5 strokes light. rate cant drop below 20 on the off strokes
00:01:00
2 minutes of 5 strokes on 5 strokes light. rate cant drop below 20 on the off strokes
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2 min warm down on rowing machine