Intermediate
Tabata
TabataTensity 2
4x4 20 seconds hard 10 seconds off
2 minute warm up
-
2mins: 4x 20 seconds hard 10 seconds off
1min
2mins: 4x 20 seconds hard 10 seconds off
1min
2mins: 4x 20 seconds hard 10 seconds off
1min
2mins: 4x 20 seconds hard 10 seconds off
-
2 min warm down on rowing machine
